Yoga can be an incredible workout for the body and mind, but everyone
has days when they're just not feeling the flow. Certain things pop up
in day-to-day doings that can't be controlled, but taking these three
tips to heart will ensure a solid practice.
Don't go on a full stomach: Heading into a yoga class after
eating is going to hinder your practice. In order for your body to twist
and hop easily into all those crazy poses, the stomach can't be
digesting a big burger. Lots of yoga teachers agree that a vegetarian
diet complements yoga. If you're not looking to give up meat for good,
just do your best to not eat any right before a class. There's nothing
worse than trying to get situated in Bow Pose on a full belly. Yoga
teacher Kristin McGee suggests eating an hour before practice.
If you've ever done a few Sun Salutations to warm up before a run, you'll love this shorter variation you can add to your routine. I...
While holding up your own body weight in yoga is one reason it's so effective at toning your entire body, you won't get sexy yoga an...
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, d...
Yoga can be an incredible workout for the body and mind, but everyone has days when they're just not feeling the flow. Certain things p...