Yoga Tips and Tricks to Alleviate Pregnancy Pains

Sorry to disappoint all the dads-to-be, but this doesn't mean making moves in the bedroom. Rather, it means practicing the Downward Dog yoga pose. Dawn says this is great for moms-to-be who experience severe leg cramps, as she has throughout her pregnancy.

"Just sitting in a Downward Dog for a longer time than usual feels really good," she says. She says for women who aren't comfortable inverting their bodies, simply sitting with the legs spread out provides a similar relief.